I’m going to be pointing out eleven mistakes. You are probably making when you’re brushing your teeth. I know many of you guys have been brushing your teeth for thirty years. Fifty years in some cases maybe more and you’re seeing Antonio. I’ve never had a cavity or Antonio. I’ve been doing this for long enough. I don’t think; I’m making any mistakes. I bet there’s not a single person reading this who has not made one of these eleven mistakes. I bet most of you guys are consistently making many of these mistakes, so stick around some of these. You’ve heard before other ones don’t think you’ve heard. You’re going to find this pretty intrigued. I went off spoke to my dentist and did the research. I found some very interesting things, so bringing this in. Let’s dive right into what are the eleven mistakes that most people the vast majority of the world is making when it comes to taking care of their teeth.
- Keeping Your Toothbrush for Way Too Long
They are using their toothbrush way too long. The life of a toothbrush consistent use twice a day, seven days a week some 30 or 31 days a month is three months, so after about 200 times of uses. You have to begin searching for another toothbrush. Why the Bristles so toothbrush that has been utilized excessively. You can sort of take a gander at it. Fibers are going to begin to go everywhere. This influences different things. We’re going to get into, but it does not allow you to brush your teeth properly, so you need to look to get rid of this toothbrush every three months, okay?
2. Not Brushing for Long Enough
You’re not brushing your teeth long enough, so recently started using an electronic toothbrush to clean your teeth or a clean system really cool toothbrush. The cool part about this is that it has a timer. I’m not used to utilizing a timer on my toothbrush. You began utilizing it two minutes. You realize I’m experiencing that was much longer than what I expected and what that let me know is it I have reliably been not brushing my teeth sufficiently long. Two minutes is what we’re supposed to use why? Gives time for the fluoride to start to you know react to the teeth to go in there. It is the recommended amount, so two minutes I think most of us are brushing our teeth less than a minute. We just get into routine we were going through thing, okay? I hit every I’m done two minutes is what you want to shoot for. That’s one of the right reasons. I recommend some of these electronic toothbrushes is and there are other reasons as well. Yet the timer in of itself is worth it. Now you don’t have a time to just simply use a stopwatch or use your phone, but brush your teeth for two minutes.
3. Rinsing with water
After you brush that even for two minutes, and you spit it out there. They throw water and I know I do this all the time. Guess what you’re taking half of that. Most of that floor it right out of your mouth. You’re spitting out. You want to leave that in there, now a way around this and still being able to rinse out your mouth is to actually use mouthwash that has fluoride in it. Then you can quickly rinse gargle spit that out and the fluoride actually still going to stick to your teeth. Yet most don’t want to use water after you brush your teeth. Just spit it out and get used to that feeling I know for me. It’s been very hard, so I actually use a rinse.
4. Storing Your Toothbrush in the Bathroom
This one I think almost all of us are doing it. We do it because of convenience. They just run a study of the problem. They talk about the greater part of the toothbrushes that they tried, had a bit of feces on them. There is really poo on your toothbrush in the greater part. You all have this there. That is on the grounds that you’re putting away it in your restroom. I don’t know how it’s getting there. All I know is that this stuff is for real. It blew me away when I saw this data in addition. When you’re storing it in the bathroom, guess what higher, it’s more humid in there a higher percentage. It’s going to get wet. It’s not going to dry out even if you put it in a cover, so again You know this toothbrush? I was using here. This towel clean what I really liked about it. They have a cleaning system, so the best way you don’t want to go buy an electric toothbrush. Is that you can actually just simply take this to put it next to your nightstand. Remove it from the bathroom; this might be that is a tremendous propensity change for a few of us. It might simply be smarter to really get something that has a cleaning framework with it.
5. Not Flossing
You’ve heard this before floss. How would you begin to floss? I realize the hardest part is really making a propensity to begin flossing the best tip. I’ve heard is in reality just to floss one tooth. What is the reason behind? When you start to floss one tooth, you actually floss the rest of your teeth you like. I’ve already started, and that’s the hard part is getting started. Floss at the end of the day don’t always do it, but when I do it. I try to reward myself. You know just it’s a good feeling. I also try to use and I set up the system, so I’ve got those individual flashers. I find; they’re better for me than actually taking out some and wrapping it around my fingers by having that individual floss system. It’s going to be a little bit more expensive, but having that small little floss pick all of a sudden. I’m ready to take care of business. I like it. Discard it blast; I floss my teeth.
6. Not Cleaning Your Tongue
You’re not cleaning your tongue, put resources into a tongue cleaner. You don’t want to do that get a toothbrush then on the opposite side. It’s actually got a little bit of a tongue scraper, not as good, but it’ll get the job done. Worst case uses your toothbrush and actually brush off the tongue after you’ve been brushing your teeth for two minutes. It’s important to do every time. You brush your teeth.
7. Using a Hard Toothbrush
You are using too hard a toothbrush. Why is this an issue because don’t even use the medium go with soft or extra soft. It doesn’t really make a difference. You’re not looking to get in there. I mean you’re just looking to get rid of some of that the meat or some of the other food. That’s gotten stuck in and around your teeth. You’re not looking to. You’re not going to shine those things up. That’s not the aim of the toothbrush, so the what the problem is. A lot of you guys are using medium or harder brushes. You’re actually going to damage your gums.
8. Not Brushing in Circles
How to brush your teeth and that’s actually to go in circles, don’t go back and forth.
9. Not Using a 45 Degree Angle
You also want to go at a 45-degree Angle. That’s one of the reason that you see a lot of brushes. They’ve got the bristles that go at an angle because most of us we go straight on. We go back and forth. If you’ve got a toothbrush, and this isn’t my simple. Toothbrush see it goes straight. You want to go at a 45 degree angle, makes sense.
10. Using the Same Routine
That’s men and women do not change up their routine. They get used to going in the same order. The problem with that is we get lazy. We get sloppy. You need to change up your routine. That’s something you have to consciously think about. We don’t like to consciously think about things, and that’s the advantage of an electric toothbrush is literally you can just guide it. It usually does a better job of actually reaching it because it requires less effort. The problem is it can train you not to brush your teeth if you’re having to use a manual toothbrush.
11. Brushing More Than Twice a Day
No need to brush your teeth more than two times a day. A lot of people out there were thinking. If I brush three times a day or four times a day. I even talked to my dentist. She brushed I think more than three times a day. She said I shouldn’t be doing this, but I’m really. It’s just I’m almost kind of crazy about it, but uses an extra soft Bristle. Brushing more than two times a day can actually lead the damage, and that’s not something you want to do to your teeth.
Reward mistake many individuals do is they really don’t hold up 30 minutes after they’ve eaten to brush their teeth. This reward one for what reason is it mistake as the fact that’s really the PH levels have dropped essentially. Your mouth is more acidic. You know after you’ve eaten. Hence you need time to be able to get rid of that saliva that hat which has a lot of acid otherwise? You can damage the teeth a bit when you brush too soon after you eat, so that’s it. Guys let me know in the comments. What you think? I feel that practically every one of you folks have committed at any rate one of those mistakes. The enormous one for me is really defecation on the toothbrush.